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| Home > Market Place > Home & Hobby > Health & Nutrition > South Beach Diet 4.0 |
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| Title |
South Beach Diet 4.0 |
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| Publisher |
Fitness Attitudes http://www.fitnessattitudes.com |
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| License type |
Freeware $0.00(USD) |
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| Downloads |
93 |
Installations |
0 |
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| User Rating |
2 |
Editor Rating |
2 |
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| File Size |
634 KB |
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| Update Date |
2010-03-07 |
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| Operating Systems |
Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003 |
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Why SoftAhead for South Beach Diet
Publishers offer authorized software to SoftAhead.com.
We provide downloadable free software and shareware for windows/Linux users.
SoftAhead.com trying to provide credibility software program for using PC & Mac.
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 Download South Beach Diet 4.0 PDF File
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| South Beach Diet Related Keywords : |
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South Beach Diet |
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South Beach Diet 4.0 Description by Publisher
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Mail : support@fitnessattitudes.com | Tel : 381 24 566 850 |
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Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted; Phase Two during which you may slowly add back carbs that are higher on the glycemic index; Phase Three, beginning when you have reached your ideal weight, which is a long term weight maintenance plan. In simple terms, the South Beach Diet differs from other low-carb diet programs in that it emphasises the different types of carbs to be consumed, rather than quantities. However, like many other low-carb plans, greater importance seems to be given to carbs than calories. The South Beach Diet recommends at least 20 minutes of exercise a day. It also recommends fish oil supplements. You need not weigh yourself every day - instead keep an eye on how your clothes are fitting - and, if you start to gain weight, cut back on the carbs. |
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South Beach Diet 4.0 Review and Technical Forum |
South Beach Diet 4.0
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